Everything You Ever Wanted To Know About Dealing With Hemorrhoids

Your first hemorrhoid attack is usually the worst because you are totally unprepared to deal with it. But preparation can help to make subsequent attacks less painful when you are experienced in dealing with them and begin treatment at the first signs of an attack. This article can help you learn what you need to keep at home for treatment.

Help prevent the development of external hemorrhoids by improving your bathroom hygiene. Try using a wet wipe after every bowel movement and choose a clean soft tissue for regular wiping.

Your diet can have a significant impact on whether or not you are more prone to suffering from hemorrhoids. Certain foods and drinks can be especially irritating as they pass through the bowels. A diet that is filled with overly spicy foods or strong beverages like coffee, soda, and alcohol will put you at greater risk of forming hemorrhoids.

If you prefer more natural ingredients for treating your ailments, consider purchasing a salve, ointment, or cream that contains horse chestnut. This botanical product, which is very popular in European countries, can be applied directly to external hemorrhoids. Within minutes, the topical solution will shrink the size of the hemorrhoid and offer relief from stinging sensations.

People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. Use a stool that is placed underneath of your feet when you are defecating. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.

Try to limit the amount of sitting that you do during the course of the day. Remaining stagnant in your seat can lead to a lot of irritation and can strain your affected area of skin. If you are at work, limit the sitting that you do to improve your condition.

Exercise

Many people often wonder what caused them to develop hemorrhoids in the first place. Among the factors that play a role in causing hemorrhoids are having a diet high in processed foods, sitting for prolonged periods of time, heavy lifting, straining during bowel movements, coughing, sneezing, pregnancy, and obesity. While some of these activities are unavoidable, you have control over others and can exercise that control to alleviate the symptoms of your hemorrhoids or to prevent them from developing.

You are going to cause hemorrhoids if you try to force a bowel movement. If you can feel in your belly that you have to go but when you try to defecate you cannot, try to get some exercise. Take a short walk and then try again. The exercise may help to facilitate your movement.

Exercise caution when using medicines that relieve constipation. While these laxative products can help you in the short term, you can quite easily experience constipation after the effects have worn off. Many times the constipation is worse than you started with. Look for natural ways to soften your stool or seek a physicians advice.

Nutrition

If you suffer from hemorrhoids, you may be able relieve them, over time, by taking supplements and vitamins. Supplements and vitamins can help fill in for some of the nutrients you are missing from your usual diet. Consider taking Venapro. This supplement helps reduce and prevent hemorrhoid problems.

As noted earlier, many hemorrhoid attacks can be treated and lessened with the quick application of home treatments. There are also preventative measures that are easy to take. By learning from this article you can learn what to keep on hand and what changes to make to prevent hemorrhoids and treat them quickly.